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Timetable


Yoga Classes

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Timetable


Yoga Classes

Class Day Time Location Costs
Hatha YogaMonday19:30-21:00North Waltham School Hall £10 a session if booked half termly in advance, or £15 a session drop-in
Alignment Based FlowTuesday09:00-10:30Old Alresford Village Hall £10 a session if booked half termly in advance, or £15 a session drop-in
Alignment Based FlowTuesday19:30-20:30WEEKLY DOWNLOAD£5 a week or £12 a month

 

*Please bring your own mat and blanket

Please print out the appropriate registration form and bring it with you to your first class. 

Rebecca James Yoga registration form

Pregnancy Yoga registration form

Mummy & Baby Yoga registration form

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WORKSHOPS

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WORKSHOPS

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Monthly Workshops in Old Alresford Village Hall

The idea behind these workshops came from the question I get asked most often by my students: “How do I practice at home? I don’t know what to do or where to start?”

These workshops will provide a space for you to explore how you feel and come up with your own ideas on what a home practice might look like for you. Each workshop will start with some guided breath work and warming up asana. Then there will be time for you to do your own practice. I will be there if you need inspiration or guidance with a particular pose or symptom such as back ache, shoulder pain, grief, anxiety, headaches, wanting more energy, promoting better sleep, chronic fatigue, fibromyalgia, grief. In these workshops you get to explore how you are feeling and then use your yoga practice to support yourself. It is yoga as self-care. We are not the same day to day and our yoga practice does not have to be the same day to day. When learning the asana a guided approach can be useful but once we know the forms it can be a wonderful experience to have the freedom and courage to be able to make our own adjustments and sequences.

The workshops will end with a group relaxation and mindfulness meditation.

If you’re curious and have done some yoga before then please get in touch.

The next workshop will be on

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