|Hatha Yoga||Monday||19:30-21:00||North Waltham School Hall||£10 a session if booked half termly in advance, or £15 a session drop-in|
|Alignment Based Flow||Tuesday||09:00-10:30||Old Alresford Village Hall||£10 a session if booked half termly in advance, or £15 a session drop-in|
|Alignment Based Flow||Tuesday||19:30-20:30||WEEKLY DOWNLOAD||£5 a week or £12 a month|
Monthly Workshops in Old Alresford Village Hall
The idea behind these workshops came from the question I get asked most often by my students: “How do I practice at home? I don’t know what to do or where to start?”
These workshops will provide a space for you to explore how you feel and come up with your own ideas on what a home practice might look like for you. Each workshop will start with some guided breath work and warming up asana. Then there will be time for you to do your own practice. I will be there if you need inspiration or guidance with a particular pose or symptom such as back ache, shoulder pain, grief, anxiety, headaches, wanting more energy, promoting better sleep, chronic fatigue, fibromyalgia, grief. In these workshops you get to explore how you are feeling and then use your yoga practice to support yourself. It is yoga as self-care. We are not the same day to day and our yoga practice does not have to be the same day to day. When learning the asana a guided approach can be useful but once we know the forms it can be a wonderful experience to have the freedom and courage to be able to make our own adjustments and sequences.
The workshops will end with a group relaxation and mindfulness meditation.
If you’re curious and have done some yoga before then please get in touch.
The next workshop will be on