Back discomfort is a common problem. Now there is an innovative evidence-based way to improve back health and function. The 'Yoga for Healthy Lower Backs' programme, gently and progressively, aims to help people get back to being more active again.
This 12 x 75 minutes class course comprises easy foundational yoga poses. Props such as a yoga block, blanket and belt are used to aid effectiveness and ensure absolute comfort. Learn simple, gentle yoga, targeting back comfort, good posture and improvement of your back health for now and the future.
Please contact me if you are interested in booking onto my next course.
Wednesdays dates to be confirmed - please get in touch for details
Time: 12.45 - 2.00pm
Other times and days will be available in the future so please contact me to put your name on a waiting list.
Cost: Introductory offer £120 - Usual Price £180.
You will also be asked to buy the YOGA FOR HEALTHY LOWER BACKS book and relaxation CD to use at home.
For more information on the research trials behind this programme see www.yogaforbacks.co.uk/