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2021-03-25 https://www.rebeccajamesyoga.co.uk/strengthening daily 0.75 2021-04-27 https://www.rebeccajamesyoga.co.uk/hips daily 0.75 2025-08-26 https://www.rebeccajamesyoga.co.uk/flexibility daily 0.75 2021-08-24 https://www.rebeccajamesyoga.co.uk/yoga-for-back-pain daily 0.75 2021-08-17 https://www.rebeccajamesyoga.co.uk/necksequences daily 0.75 2021-07-20 https://www.rebeccajamesyoga.co.uk/healthybacks daily 0.75 2021-07-20 https://www.rebeccajamesyoga.co.uk/mindfulness daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1275f461-e3eb-49d6-964a-33155aa15364/dandelion.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a8813dcf-4b51-4bb6-a956-5644ea133c1c/Forest+Yoga+and+MIndfulness+Arms+open+wide.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a41adfa2-b8ed-49d2-a385-0e8d2b73df9c/tibetan+healing+bowl.png Day Retreats https://www.rebeccajamesyoga.co.uk/beforebed daily 0.75 2023-10-31 https://www.rebeccajamesyoga.co.uk/testimonials daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1435658057608-KDRWB7GLT80QBRX5AIZ4/IMG_3913.JPG Testimonials https://www.rebeccajamesyoga.co.uk/retreats daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/68bd888a-332c-4513-a88f-b03a98d2f7a8/Bex+and+Debbie+outside+yurt+-+heart+hands.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/6a1ccc96-44cf-4f09-812f-ffe22eb559f4/one+day+retreat+photos.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a99d3f6e-18c1-4b62-9388-a10d19154280/sitting+in+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/b8bc16b5-5ba1-4a09-818e-23a7d097aa47/pond.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/2a7724e3-d035-4f50-9390-05ddd7513308/lunch+and+blousy+dahlia.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924018212-80QH5V17543OMFCWS9VT/Bex+and+Debbie+outside+yurt+-+heart+hands.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924055363-YUO1S32IYJ2MJG813AQP/Debbie%27s+garden%2C+lounging+area.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924122144-09Y7S73KMGR89FKN7DPK/Sara+tea+by+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924144925-11JCCMLU3M6BT6W68AEE/Mich+and+Debbie+tea+on+decking.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924166901-E4864UDUHY4B56L1L5VN/dahlia+and+power+balls.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924215950-P0G1Y6XVA13U31I21Q3I/Bex+and+Debbie+with+dog+by+door+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924278256-2JA2LG248T9OXVQ7CEUI/firepit+in+summer.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924300244-5N8IZ2KTM5PO6QEEHAOJ/yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924366953-LF5AM8RX2PSCX0XA634F/gluten+free+chocolate+cake.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924423631-FF9LNBTT76DXGTZSYXX0/Warrior+2+in+the+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924443949-1I8RIM8HQDR87XUS5RF7/plum+and+fig+pudding.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924493032-J3UB4LN1B0ETDEMUC8T8/seated+twist+with+Ziggy+by+pond.JPG Retreats https://www.rebeccajamesyoga.co.uk/yoga-therapy-original daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a1108a32-4469-443c-aabf-0466b518c12e/staked+stones+sparkly.png Yoga Therapy - What conditions can yoga therapy help with? https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/65130528-c92b-460c-a1c4-d5f7a1082766/hug.png Yoga Therapy My yoga therapy sessions are compassion-focused and we will work together to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0fc5dda6-275c-4b0a-9ec9-a344825d18f3/man+walking+in+woods.png Yoga Therapy - TVK Desikachar: “Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/8a8da712-ef72-4620-a144-bd794e9ab6e0/The+Minded+Institute+Certificate+%282%29.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/c615b9a9-c6fc-406e-8d97-e18cae0eff37/BCYT%2Blogo%2Bcolour.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/e60f54c8-d2a5-4ef1-9cf0-af1c4b94b98a/NCIP-logo.jpeg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/yoga-therapy daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1708610565063-YR2F9AVTMUP8EZMGJPA6/image-asset.jpeg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0d4a80ea-6cf4-4ec1-b2a3-b0474e4ddde7/supported+child%27s+pose.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/ca996bf1-647f-4bf5-b01d-9e37f9c9e03c/old+man+chair+yoga.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/3d506153-6ebc-4a8b-9f02-0c57d62b44bd/groups+breathing+photo.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0fc5dda6-275c-4b0a-9ec9-a344825d18f3/man+walking+in+woods.png Yoga Therapy - TVK Desikachar: “Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/8a8da712-ef72-4620-a144-bd794e9ab6e0/The+Minded+Institute+Certificate+%282%29.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/menopause-and-midlife-retreats daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1714758438974-A7XF4HAZ5P3T0FUQYX6Q/image-asset.jpg Menopause & Midlife Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924493032-J3UB4LN1B0ETDEMUC8T8/seated+twist+with+Ziggy+by+pond.JPG Menopause & Midlife Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924077871-GL290Z5JX2UVHPGCHREY/Side+stretch+looking+up+at+hand+in+yurt.jpg Menopause & Midlife Retreats https://www.rebeccajamesyoga.co.uk/yoga-classes daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/d195cd26-e955-4327-9b99-855a4336c593/Bex+Triangle.jpg yoga classes I offer embodied and enquiry-led yoga classes that weave together movement, breathwork and mindfulness to increase self-awareness, build resilience and improve brain function. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/5014badc-e762-4fe3-9690-89298d4dc29c/mandala.jpg yoga classes In my classes, I emphasise a whole-person approach, encouraging you to explore your own experience of the moment. Each session is crafted to help you find more peace and promote overall well-being. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/26de6410-0686-4dde-a57d-3149ca3e666c/_AMW4237+resting+head+on+chair.jpg yoga classes Expert Guidance in Stress Management As a specialist in stress management, I am here to support you in navigating through life's challenges, whether they are everyday stressors or chronic illnesses. My classes offer a sanctuary for those seeking relief, providing tools and techniques to build resilience and find balance. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/4cfdbcc2-76a3-4d6b-8fa6-fa1cc517e1a8/bex+online.png yoga classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/711da01f-c909-4128-994a-b2af6f0b843e/bex+seated+side+stretch.jpg yoga classes - Yoga Sutra 1:2 Yogas citta vrtti nirodhah: yoga is the calming of the fluctuations of the mind. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/8a8da712-ef72-4620-a144-bd794e9ab6e0/The+Minded+Institute+Certificate+%282%29.jpg yoga classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/contact daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/d9f3acea-b8f1-4165-8aa7-6a56008f0064/photo+%2816%29.JPG CONTACT Choosing a yoga class can feel daunting – if you have any questions or would like to discuss any aspect of my services before you begin, please get in touch today. Yoga can be a wonderfully transformative journey and it would be my pleasure to guide you through it. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/7d164815-3907-47a5-be2f-604f3fdcf444/forest+yoga+gang+warrior.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0099d53d-61f9-485a-98ba-6c9e5e9d4609/bex+standing+yoga+mat+black+and+white.JPG CONTACT - Your Instructor I have been a yoga teacher for three decades, recently completing my training as a yoga therapist. Since 1989 when I took my first class, I have discovered how yoga and mindfulness can improve your life in all sorts of ways. Yoga helps us navigate between self-acceptance and self-transformation, which in turn guides us towards a more joyful life. My practice is inspired by compassionately tuning into my needs in the moment and then creating space for accepting what I cannot change and changing what I can. I have trained in pregnancy/baby/post-natal yoga, yoga for healthy lower backs and am a fully qualified Minded Yoga Therapist and Minded Institute Supervisor. I am also undertaking training to be an integrative yoga psychotherapist. https://www.rebeccajamesyoga.co.uk/strength daily 0.75 2025-07-22 https://www.rebeccajamesyoga.co.uk/pelvicfloor daily 0.75 2024-10-08 https://www.rebeccajamesyoga.co.uk/backbends daily 0.75 2024-11-05 https://www.rebeccajamesyoga.co.uk/yoga-and-sound-bath daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/4afa67e1-e9cc-436a-a89e-ea68ec42f194/yoga+and+sound+bath.png Yoga and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/legs daily 0.75 2025-05-01 https://www.rebeccajamesyoga.co.uk/read-me-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me https://www.rebeccajamesyoga.co.uk/psychotherapy daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/3d5f5ac2-9a5e-4dc5-a97a-7af7b5fbdd6c/pond.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1749735781910-FT64DJH9UFUJ1QJQZA8G/unsplash-image-2wOmbsC66Xk.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/e78d644a-857e-42e5-9765-7a9d40232a2b/bex+clifftop+arms+open+wide.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/c7fc5211-d1fe-4179-838d-d99b775e6d4b/rainbow+heart.png Psychotherapy https://www.rebeccajamesyoga.co.uk/meditations daily 0.75 2026-02-03 https://www.rebeccajamesyoga.co.uk/core daily 0.75 2025-09-02 https://www.rebeccajamesyoga.co.uk/bookings daily 0.75 2025-09-14 https://www.rebeccajamesyoga.co.uk/therapybasingstoke daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/6e668bcd-347c-4de1-9009-01b047a7baad/bex+at+the+open+practice.jpg psychotherapy-Basingstoke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/e175c540-a5ba-4217-ad5f-aea5bf3e3ec8/bluebell.png psychotherapy-Basingstoke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/restorative daily 0.75 2026-02-03 https://www.rebeccajamesyoga.co.uk/courses daily 0.75 2021-02-05 https://www.rebeccajamesyoga.co.uk/courses/ayurvedic-cleanse-online-from-22-26-march-fjgf2 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1616684020292-ZDIM0NX27DJX1J18Y8UL/hands%2Bon%2Blap.png Courses - 5 Days of Yoga and Mindfulness https://www.rebeccajamesyoga.co.uk/courses/ayurvedic-cleanse-online-from-22-26-march monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1616680878012-O7LS5A05G7S2KC4SD2MV/Ayurvedic%2Bcleanse.jpg Courses - Ayurvedic Cleanse