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https://www.rebeccajamesyoga.co.uk/necksequences daily 0.75 2021-07-20 https://www.rebeccajamesyoga.co.uk/healthybacks daily 0.75 2021-07-20 https://www.rebeccajamesyoga.co.uk/mindfulness-mbsr daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1275f461-e3eb-49d6-964a-33155aa15364/dandelion.jpg Mindfulness-MBSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a8813dcf-4b51-4bb6-a956-5644ea133c1c/Forest+Yoga+and+MIndfulness+Arms+open+wide.jpg Mindfulness-MBSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1630673080143-24SVHFGMQ97PQSQ8NTTC/man+outside+meditating.jpg Mindfulness-MBSR https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1630673797210-W5Z8JLIX5FJ89I711M9P/Sunrise.png Mindfulness-MBSR https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1630674313381-L68OBE6MF2GPHLABKX4E/butterfly+hand.png Mindfulness-MBSR https://www.rebeccajamesyoga.co.uk/10minutemiracles daily 0.75 2021-09-28 https://www.rebeccajamesyoga.co.uk/groundingpractice daily 0.75 2022-05-24 https://www.rebeccajamesyoga.co.uk/breathingpractices daily 0.75 2023-03-21 https://www.rebeccajamesyoga.co.uk/yoga-rambles daily 0.75 2024-01-23 https://www.rebeccajamesyoga.co.uk/new-page-99 daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/fb90ee44-c866-463b-9534-b00f2f233b87/IMG_7407.jpg Day Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a41adfa2-b8ed-49d2-a385-0e8d2b73df9c/tibetan+healing+bowl.png Day Retreats https://www.rebeccajamesyoga.co.uk/beforebed daily 0.75 2023-10-31 https://www.rebeccajamesyoga.co.uk/testimonials daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1435658057608-KDRWB7GLT80QBRX5AIZ4/IMG_3913.JPG Testimonials https://www.rebeccajamesyoga.co.uk/retreats daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/68bd888a-332c-4513-a88f-b03a98d2f7a8/Bex+and+Debbie+outside+yurt+-+heart+hands.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/6a1ccc96-44cf-4f09-812f-ffe22eb559f4/one+day+retreat+photos.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a99d3f6e-18c1-4b62-9388-a10d19154280/sitting+in+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/b8bc16b5-5ba1-4a09-818e-23a7d097aa47/pond.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/2a7724e3-d035-4f50-9390-05ddd7513308/lunch+and+blousy+dahlia.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924018212-80QH5V17543OMFCWS9VT/Bex+and+Debbie+outside+yurt+-+heart+hands.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924055363-YUO1S32IYJ2MJG813AQP/Debbie%27s+garden%2C+lounging+area.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924122144-09Y7S73KMGR89FKN7DPK/Sara+tea+by+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924144925-11JCCMLU3M6BT6W68AEE/Mich+and+Debbie+tea+on+decking.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924166901-E4864UDUHY4B56L1L5VN/dahlia+and+power+balls.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924215950-P0G1Y6XVA13U31I21Q3I/Bex+and+Debbie+with+dog+by+door+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924278256-2JA2LG248T9OXVQ7CEUI/firepit+in+summer.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924300244-5N8IZ2KTM5PO6QEEHAOJ/yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924366953-LF5AM8RX2PSCX0XA634F/gluten+free+chocolate+cake.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924423631-FF9LNBTT76DXGTZSYXX0/Warrior+2+in+the+yurt.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924443949-1I8RIM8HQDR87XUS5RF7/plum+and+fig+pudding.jpg Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924493032-J3UB4LN1B0ETDEMUC8T8/seated+twist+with+Ziggy+by+pond.JPG Retreats https://www.rebeccajamesyoga.co.uk/yoga-therapy-original daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/a1108a32-4469-443c-aabf-0466b518c12e/staked+stones+sparkly.png Yoga Therapy - What conditions can yoga therapy help with? https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/65130528-c92b-460c-a1c4-d5f7a1082766/hug.png Yoga Therapy My yoga therapy sessions are compassion-focused and we will work together to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0fc5dda6-275c-4b0a-9ec9-a344825d18f3/man+walking+in+woods.png Yoga Therapy - TVK Desikachar: “Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/8a8da712-ef72-4620-a144-bd794e9ab6e0/The+Minded+Institute+Certificate+%282%29.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/c615b9a9-c6fc-406e-8d97-e18cae0eff37/BCYT%2Blogo%2Bcolour.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/e60f54c8-d2a5-4ef1-9cf0-af1c4b94b98a/NCIP-logo.jpeg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/yoga-therapy daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1708610565063-YR2F9AVTMUP8EZMGJPA6/image-asset.jpeg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0d4a80ea-6cf4-4ec1-b2a3-b0474e4ddde7/supported+child%27s+pose.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/ca996bf1-647f-4bf5-b01d-9e37f9c9e03c/old+man+chair+yoga.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/3d506153-6ebc-4a8b-9f02-0c57d62b44bd/groups+breathing+photo.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0fc5dda6-275c-4b0a-9ec9-a344825d18f3/man+walking+in+woods.png Yoga Therapy - TVK Desikachar: “Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/8a8da712-ef72-4620-a144-bd794e9ab6e0/The+Minded+Institute+Certificate+%282%29.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/menopause-and-midlife-retreats daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1714758438974-A7XF4HAZ5P3T0FUQYX6Q/image-asset.jpg Menopause & Midlife Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924493032-J3UB4LN1B0ETDEMUC8T8/seated+twist+with+Ziggy+by+pond.JPG Menopause & Midlife Retreats https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1707924077871-GL290Z5JX2UVHPGCHREY/Side+stretch+looking+up+at+hand+in+yurt.jpg Menopause & Midlife Retreats https://www.rebeccajamesyoga.co.uk/yoga-classes daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/d195cd26-e955-4327-9b99-855a4336c593/Bex+Triangle.jpg yoga classes I offer embodied and enquiry-led yoga classes that weave together movement, breathwork and mindfulness to increase self-awareness, build resilience and improve brain function. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/5014badc-e762-4fe3-9690-89298d4dc29c/mandala.jpg yoga classes In my classes, I emphasise a whole-person approach, encouraging you to explore your own experience of the moment. Each session is crafted to help you find more peace and promote overall well-being. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/26de6410-0686-4dde-a57d-3149ca3e666c/_AMW4237+resting+head+on+chair.jpg yoga classes Expert Guidance in Stress Management As a specialist in stress management, I am here to support you in navigating through life's challenges, whether they are everyday stressors or chronic illnesses. My classes offer a sanctuary for those seeking relief, providing tools and techniques to build resilience and find balance. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/4cfdbcc2-76a3-4d6b-8fa6-fa1cc517e1a8/bex+online.png yoga classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/711da01f-c909-4128-994a-b2af6f0b843e/bex+seated+side+stretch.jpg yoga classes - Yoga Sutra 1:2 Yogas citta vrtti nirodhah: yoga is the calming of the fluctuations of the mind. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/8a8da712-ef72-4620-a144-bd794e9ab6e0/The+Minded+Institute+Certificate+%282%29.jpg yoga classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/contact daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/d9f3acea-b8f1-4165-8aa7-6a56008f0064/photo+%2816%29.JPG CONTACT Choosing a yoga class can feel daunting – if you have any questions or would like to discuss any aspect of my services before you begin, please get in touch today. Yoga can be a wonderfully transformative journey and it would be my pleasure to guide you through it. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/7d164815-3907-47a5-be2f-604f3fdcf444/forest+yoga+gang+warrior.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/0099d53d-61f9-485a-98ba-6c9e5e9d4609/bex+standing+yoga+mat+black+and+white.JPG CONTACT - Your Instructor I have been a yoga teacher for three decades, recently completing my training as a yoga therapist. Since 1989 when I took my first class, I have discovered how yoga and mindfulness can improve your life in all sorts of ways. Yoga helps us navigate between self-acceptance and self-transformation, which in turn guides us towards a more joyful life. My practice is inspired by compassionately tuning into my needs in the moment and then creating space for accepting what I cannot change and changing what I can. I have trained in pregnancy/baby/post-natal yoga, yoga for healthy lower backs and am a fully qualified Minded Yoga Therapist and Minded Institute Supervisor. I am also undertaking training to be an integrative yoga psychotherapist. https://www.rebeccajamesyoga.co.uk/strength daily 0.75 2025-07-22 https://www.rebeccajamesyoga.co.uk/pelvicfloor daily 0.75 2024-10-08 https://www.rebeccajamesyoga.co.uk/backbends daily 0.75 2024-11-05 https://www.rebeccajamesyoga.co.uk/yoga-and-sound-bath daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/4afa67e1-e9cc-436a-a89e-ea68ec42f194/yoga+and+sound+bath.png Yoga and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/legs daily 0.75 2025-05-01 https://www.rebeccajamesyoga.co.uk/read-me-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me https://www.rebeccajamesyoga.co.uk/psychotherapy daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/3d5f5ac2-9a5e-4dc5-a97a-7af7b5fbdd6c/pond.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1749735781910-FT64DJH9UFUJ1QJQZA8G/unsplash-image-2wOmbsC66Xk.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/e78d644a-857e-42e5-9765-7a9d40232a2b/bex+clifftop+arms+open+wide.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/c7fc5211-d1fe-4179-838d-d99b775e6d4b/rainbow+heart.png Psychotherapy https://www.rebeccajamesyoga.co.uk/meditations daily 0.75 2026-02-03 https://www.rebeccajamesyoga.co.uk/core daily 0.75 2025-09-02 https://www.rebeccajamesyoga.co.uk/bookings daily 0.75 2025-09-14 https://www.rebeccajamesyoga.co.uk/therapybasingstoke daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/6e668bcd-347c-4de1-9009-01b047a7baad/bex+at+the+open+practice.jpg psychotherapy-Basingstoke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/e175c540-a5ba-4217-ad5f-aea5bf3e3ec8/bluebell.png psychotherapy-Basingstoke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/restorative daily 0.75 2026-02-03 https://www.rebeccajamesyoga.co.uk/relax daily 0.75 2026-05-05 https://www.rebeccajamesyoga.co.uk/somatic-therapy-winchester daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/3fc56d4c-6166-4f77-a8cf-0798b8f78dab/sea.png somatic therapy winchster https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/55433fe1-59ea-4d00-a8e5-8234f0b60f9a/Hands+on+heart+in+yurt.jpg somatic therapy winchster Somatic therapy is a body-oriented approach that helps regulate the nervous system and process stress https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/5abb6852-6f88-4c50-bf91-7f3bd7067c25/bex+cowparsley+hand+on+heart+smile.JPG somatic therapy winchster - WHY CHOOSE ME? Finding the right therapist is an important step. My approach combines integrative psychotherapy, somatic therapy, yoga therapy, mindfulness and a deep understanding of the mind-body connection to support you in creating meaningful change. I believe that healing is not just about understanding your experiences intellectually - it is also about reconnecting with your body, developing a sense of safety, and learning to listen to the wisdom within you, developing an embodied understanding of yourself. A Whole-Person Approach My work brings together therapeutic approaches with embodied practices, recognising that thoughts, emotions, physical sensations and nervous system responses are all interconnected. Together, we explore what you are experiencing with curiosity, compassion and at a pace that feels right for you. Trauma-Informed and Compassionate I offer a safe, supportive space where you do not need to explain everything perfectly or have all the answers. We work gently with your experiences, helping you develop greater awareness, self-compassion and a stronger sense of connection with yourself. https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/509a2a2b-c1e8-435e-838d-1b239cff46ec/grasses+speckles.jpg somatic therapy winchster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccajamesyoga.co.uk/courses daily 0.75 2021-02-05 https://www.rebeccajamesyoga.co.uk/courses/ayurvedic-cleanse-online-from-22-26-march-fjgf2 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1616684020292-ZDIM0NX27DJX1J18Y8UL/hands%2Bon%2Blap.png Courses - 5 Days of Yoga and Mindfulness https://www.rebeccajamesyoga.co.uk/courses/ayurvedic-cleanse-online-from-22-26-march monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5515d9fbe4b0ae548a7a521a/1616680878012-O7LS5A05G7S2KC4SD2MV/Ayurvedic%2Bcleanse.jpg Courses - Ayurvedic Cleanse