1-1 yoga, yoga therapy and small private group sessions are available at my house in Lower Wield, on zoom or in the comfort of your own home.

1-1 classes are beneficial as a way of getting started if you feel uncomfortable about joining a group class straight away or prefer a more personal approach. In a private class you can go at your own pace, address specific physical, mental or emotional conditions and feel free to ask questions during the session.

Yoga Therapy allows us to work together to co-create a therapeutic plan using yoga principles to help you achieve your health and wellness goals. These sessions may include yoga philosophy, yoga asana (movement), pranayama (breathwork), mindfulness and relaxation techniques.

What is yoga therapy?

Yoga Therapy can help with:

Mental Health Conditions

  • Stress

  • Depression

  • Anxiety

  • PTSD

  • Schizophrenia

  • ADHD

  • Eating Disorders

  • Addiction

  • Post-Natal Depression

Physical Conditions

  • Back Pain

  • Musculaskeletal problems

  • Diabetes

  • High Blood Pressure

  • Parkinson’s

  • Asthma

  • COPD

  • Cancer

  • HIV

  • Alzheimer’s

  • Brain Injury

  • Multiple Sclerosis

  • Autoimmune Diseases

  • IBS

  • Obesity

  • Heart Disease

  • Insomnia

  • Arthritis

  • Osteoporosis

Yoga therapy is defined by the IAYT as: “The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”

I trained at the world renowned Minded Institute in London.

I also offer pregnancy, post-natal and mum&baby private tuition so Mums and Mums-to-be can stay happy, healthy and provide their little ones with the best start in life.

I teach the 8-week MINDED YOGA THERAPY course for STRESS, ANXIETY AND DEPRESSION.