Discover My Therapeutic Yoga Classes in Alresford

I offer embodied and enquiry-led yoga classes that weave together movement, breathwork and mindfulness to increase self-awareness, build resilience and improve brain function.

In my classes, I emphasise a whole-person approach, encouraging you to explore your own experience of the moment. Each session is crafted to help you find more peace and promote overall well-being.

Expert Guidance in Stress Management
As a specialist in stress management, I am here to support you in navigating through life's challenges, whether they are everyday stressors or chronic illnesses. My classes offer a sanctuary for those seeking relief, providing tools and techniques to build resilience and find balance.

Therapeutic Benefits for Mind & Body

Experience the therapeutic benefits of my yoga classes in Alresford, tailored to address various needs, including aches and pains in the body, flexibility, emotional support, and personal growth. Through mindful movement, breathing exercises, and guided meditation, I create a compassionate space to ground and find balance.

Embrace the Journey to Optimal Health and Wholeness

My yoga classes in Alresford offer gentle physical exercise and will guide you towards a feeling of wholeness and improved well-being. Join me as we explore the transformative power of yoga, cultivating strength, flexibility and resilience along the way.

I offer classes in person, online and via a weekly video subscription

Connect with Me Today

Contact me today to book your class. Whether you're new to yoga or a seasoned practitioner, my classes welcome individuals of all levels and backgrounds. Experience the benefits of yoga in Alresford and take the first step towards a healthier, happier you.

Email: bex.yoga@gmail.com

Get in Touch