Integrative Somatic Psychotherapy

Sometimes we can feel life is a struggle and we need some help to find balance.

I am here to offer you support.

You may wish to:

Heal past wounds or trauma

Overcome anxiety

Improve your sleep

Extend more compassion to yourself and others

Gain more clarity about your life’s purpose

Cultivate the ability to stay calm

Face your fears with courage

Develop more self-confidence

Explore ways to relieve pain

Feel a sense of integration or wholeness

Reduce the effects of stress

I offer a compassionate space where we can work together to help you feel better and express yourself more fully.

As an integrative psychotherapist, I draw on a range of psychological approaches—rather than relying on a single method—to create a therapy that’s uniquely suited to your needs, personality, and life experiences. I hope to create a supportive space for self-discovery, personal growth, and the healing of past experiences.

To find out more please get in touch bex.yoga@gmail.com

I offer sessions in Winchester, Basingstoke, Lower Wield near Alresford and on zoom.