Integrative Somatic Psychotherapy

Sometimes we can feel life is a struggle and we need some help to find balance.

I am here to offer you support.

You may wish to:

Heal past wounds or trauma

Overcome anxiety

Improve your sleep

Extend more compassion to yourself and others

Gain more clarity about your life’s purpose

Cultivate the ability to stay calm

Face your fears with courage

Develop more self-confidence

Explore ways to relieve pain

Feel a sense of integration or wholeness

Reduce the effects of stress

I offer a supportive and non-judgemental space where we can work together using some or all of the following: talking therapy, breathing techniques, gentle movement, mindfulness and self-reflection to help you move towards what matters most to you.

To find out more please get in touch bex.yoga@gmail.com

I offer sessions in Winchester, Basingstoke and Lower Wield.