Timetable
1-1 Sessions and Classes
Timetable
1-1 Sessions and Classes
| Class | Day | Time | Location | Costs |
|---|---|---|---|---|
| Yoga Therapy and Integrative Psychotherapy | Monday | 09:00 - 18.00 60-minute appointments availble | Winchester | to book message bex.yoga@gmail.com |
| Evening Wind Down Yoga | Monday | 19:30 - 20.30 | ZOOM | £10/class booked monthly, £15 drop-in |
| Gentle Flow | Tuesday | 09:15 - 10:15 | Old Alresford Village Hall and ZOOM | £10/class booked monthly,£15 drop-in, in-person/LIVESTREAMED |
| Turn It Around Tuesday | Tuesday | 13:00 - 13:30 | ZOOM | £12/month subscription |
| Mindfulness Based Stress Reduction Course | Tuesday | 18:30 - 20.30 | The Open Practice, Basingstoke | get in touch for details bex.yoga@gmail.com |
| Gentle Yoga for Health and Wellbeing | Wednesday | 9.15 - 10.15 | Medstead Village Hall GU34 5LG | £5 class |
| Yoga Therapy and Integrative Psychotherapy | Wednesday | 14.00 - 20.00 60-minute appointments available | https://www.theopen-practice.co.uk/ | to book message bex.yoga@gmail.com |
| Forest yoga | Third Thursday of the month | 10.30 - 11.30 | Meet at Alice Holt Activity Centre Entrance, GU10 4LS | £10/class |
| Live Well with Dementia | Fridays | 11.00 - 12.30 | Dementia Friendly Alton | message to book bex.yoga@gmail.com |
Please get in touch Using the form below.
For Yoga Therapy and Integrative Psychotherapy Sessions I offer a free, no obligation, 15-minute exploratory phone call.
*Please bring your own mat and blanket
Please print out the appropriate registration form and bring it with you to your first class.
Rebecca James Yoga registration form
Frequently Asked Questions
What should I wear?
Any comfortable loose or stretchy clothing is fine. Yoga is generally practised without socks on but it is nice to bring some warm clothes etc. to put on at the end of class for the relaxation.
What should I bring with me?
Please bring your own mat and a blanket that you can use for support when sitting or in the yoga poses and to cover yourself during relaxation.
I’m not very flexible. Can I still do yoga?
Yes, yoga is for everyone. You will find that you can still still get a lot out of a yoga class even if you can’t touch your toes. Yoga is not like gymnastics, it is not about creating a very flexible body, although that may be a result of continued practice, the most important thing is to develop your awareness of your body and ultimately of yourself.