Timetable
1-1 Sessions and Classes
Timetable
1-1 Sessions and Classes
| Class | Day | Time | Location | Costs |
|---|---|---|---|---|
| Yoga Therapy and Integrative Psychotherapy | Monday | 09:00 - 18.00 60-minute appointments availble | Winchester | to book message bex.yoga@gmail.com |
| Evening Wind Down Yoga | Monday | 19:30 - 20.30 | ZOOM | £10/class booked monthly, £15 drop-in |
| Gentle Flow | Tuesday | 09:15 - 10:15 | Old Alresford Village Hall and ZOOM | £10/class booked monthly,£15 drop-in, in-person/LIVESTREAMED |
| Turn It Around Tuesday | Tuesday | 13:00 - 13:30 | ZOOM | £12/month subscription |
| Mindfulness Based Stress Reduction Course | Tuesday | 18:30 - 20.30 | The Open Practice, Basingstoke | get in touch for details bex.yoga@gmail.com |
| Gentle Yoga for Health and Wellbeing | Wednesday | 9.15 - 10.15 | Medstead Village Hall GU34 5LG | £7.50 class |
| Yoga Therapy and Integrative Psychotherapy | Wednesday | 14.00 - 20.00 60-minute appointments available | https://www.theopen-practice.co.uk/ | to book message bex.yoga@gmail.com |
| Forest yoga | Wednesday | 11.00 - 12.00 | Meet at Alice Holt Cafe Entrance, GU10 4LS | £10/class |
| Live Well with Dementia 8-week course | Fridays | 11.00 - 12.30 | Dementia Friendly Alton | message to book bex.yoga@gmail.com |
Please get in touch Using the form below.
For Yoga Therapy and Integrative Psychotherapy Sessions I offer a free, no obligation, 15-minute exploratory phone call.
Frequently Asked Questions
What should I wear?
Any comfortable loose or stretchy clothing is fine. Yoga is generally practised without socks on but it is nice to bring some warm clothes etc. to put on at the end of class for the relaxation.
What should I bring with me?
Please bring your own mat and a blanket that you can use for support when sitting or in the yoga poses and to cover yourself during relaxation or you can let me know if you need to borrow something - I have plenty of spares : )
I’m not very flexible. Can I still do yoga?
Yes, yoga is for everyone, you do not have to be able to touch your toes. Yoga is not like gymnastics or dance, the end result is not about creating a very flexible body that looks good from the outside. Yoga helps us to feel good inside - it allows you to calm your stressed and anxious mind, to build a feeling of safety and balance inside and will empower you by helping you to pause before acting, so that you get more choice about how you move through life.