DAY RETREATS AND EVENTS
Thriving in Midlife and Menopause
10.00 am - 6.00 pm
£105
Are you struggling with any of these symptoms of the peri or menopause:
*anxiety
*hot flashes
*joint pain
*interrupted sleep
*night sweats
*fatigue
*mood swings
*low mood
*forgetfulness
*brain fog
*bone health
Come and join my one day retreat for thriving in midlife and menopause and learn how yoga and mindfulness can help.
No previous experience necessary.
We explore together a bit of the history of the menopause, our own views and experiences of menopause, how self-care, compassion, yoga movements, breathing, relaxation and mindfulness might help us to move through this transition with more ease and balance.
The day includes:
*welcome drink
*opening personal reflection on the yogic principle of ahimsa or kindness
*yoga asana to build resilience in the nervous system, reduce anxiety and help promote healthy bones, strength and balance
*swimming in a natural swimming pond
*mindful walking
*delicious soulful lunch by @grassiandjones https://www.facebook.com/inspirethecookinyou
*breathing practices for brain health and nervous system resilience
*tea and cake
*yoga nidra - a deep guided relaxation
*closing reflection and ceremony around the fire pit
Feedback from our previous retreat:
“I absolutely loved everything about it.”
“I did actually wake up on Monday feeling pretty fabulous, absolutely recharged and positive. The first emotion was just 'happy'. The day for me was really perfect and worked so well. I actually had an overwhelming feeling of having been properly looked after all day (if that makes sense). Also what a lovely and uplifting group, always a little nervous about 'joining'. And the food....... oh my goodness completely reawakened me in the kitchen to refocus on fabulous healthy food. Rebecca, you are amazing and that really was the most incredible and memorable experience for me.”
“Just wanted to say a BIG THANK YOU for an amazing day - loved every element of it and did take so much away. Really made me think about being mindful and taking time out every day to think - even went for a little walk before work today!!”
“Thank you so much for the most amazing day yesterday, I feel like I’ve been on holiday for at least a week! Everything was perfect: the relaxing yoga and swimming in your pond, the incredible food and you joining it all together”
“The retreat surpassed all my expectations.”
“Sign me up for the next one. You are so knowledgeable Rebecca, I have been practicing the breathing you taught us and am feeling much calmer.”
YOGA AND SOUND BATH
Every Solstice and Equinox
Are you ready to embark on a holistic journey of deep relaxation and spiritual rejuvenation? Join us for an unforgettable evening that blends the ancient wisdom of yoga with the healing vibrations of Tibetan singing bowls.
I will guide you through a gentle yoga session suitable for beginners and experienced practitioners alike followed by a yoga nidra (deep relaxation). The wonderful Emma will then immerse you in the mesmerizing sounds and vibrations of Tibetan singing bowls, promoting deep relaxation and inner healing.
These evenings take place 4 times a year around the solstice and equinox.
"An evening of pure bliss! The combination of yoga and the soothing sound bath transported me to a place of deep relaxation and serenity."
"The sound bath left me feeling rejuvenated and completely at peace. I can't thank you enough for this incredible experience." -
"The yoga and sound bath evening was a profound escape from the stresses of everyday life."
"I came in feeling stressed and overwhelmed, but left with a sense of calm and inner harmony that stayed with me for days. Highly recommend!"
"A beautiful combination of movement and sound that left me feeling deeply connected to my body and spirit. I can't wait for the next event!"
"As someone new to both yoga and sound baths, I felt welcomed and guided throughout the evening. It was a transformative experience that I'll treasure."