yoga for life

Yoga for life with Rebecca James

Yoga - makes you physically and mentally stronger...

"Attending a class helps me recharge and focus for the rest of my week." Gwen


yoga for life

Yoga - improves the flexibility of both body and mind.

"Through the classes Rebecca and the other women helped meĀ approach the birth with confidence and positivity" Brooke


Read more testimonials for Rebecca James Yoga.

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Rebecca James Yoga

A qualified and highly experienced Yoga Teacher offering hatha, alignment-based flow, pregnancy yoga, post-natal yoga, mummy and baby yoga, children's yoga, private and group yoga classes in Hampshire, including Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.

yoga for life

Contact me if you would like to find out about classes in these areas.

Five reasons to try a yoga class:

  1. It makes you physically and mentally stronger
  2. It improves flexibility of both body and mind
  3. It boosts the immune system and keeps you healthy
  4. It helps relieve stress and increases feelings of wellbeing
  5. It opens the body giving you more energy

Classes are available for all levels of practice:

Rebecca James Yoga