- Never have time to go to a yoga class?
- Stressed out at work?
- Suffering from neck ache or headaches?
- Tight leg muscles from cycling or running?
Keep your team fit and healthy
Maybe you are the Manager of a team of people and would like to them fit and healthy?
Bring yoga into your business
Then why not bring yoga into your business. I will come to your office/school/hospital and teach anything from half an hour to an hour of yoga.
The classes can be for small groups and either paid for by the business or directly by the staff. Each class can be tailored to your individual needs and take place in a meeting room so there’s no time wasted travelling to and from class.
Five reasons to try a yoga class:
- It makes you physically and mentally stronger
- It improves flexibility of both body and mind
- It boosts the immune system and keeps you healthy
- It helps relieve stress and increases feelings of wellbeing
- It opens the body giving you more energy