Midlife and Menopause One Day Retreats
Rejuvenate Your Soul: Embrace Your 'Second Spring'
As we step into the realm of our 'second spring' or Queenager years, a world filled with new possibilities lies ahead. Although it comes with challenges, as does any change, this is also a time for rejuvenation, rebirth, and rediscovering the joy in life.
Join us for a retreat where you can prioritise self-care, explore mindful moments in nature, have space for self reflection and learn simple ways to restore your inner calm. As you set out on this transformative chapter of your life, explore the possibility of embracing this inevitable journey with kindness and savor each step, even the pain and the sorrows we encounter may be signposts pointing us to new ways of being. In this way perhaps we can be more present with the uncertainty and learn to trust in our own resilience and ability to navigate through challenges. Let us sisters rise up together!
I am running Thriving in Midlife and Menopause one day retreats with my friends Debbie and Catherine from https://www.grassiandjones.com/
These take place in Hampshire in my garden and Debbie's beautiful yurt. You will enjoy:
Welcome health inspired drinks
Time for personal reflection
Yoga asana - movement
Breathwork
Yoga nidra
Loving-Kindness meditation
Mindful walking
Firepit meditation
Wild swimming
Soulful 2 course lunch
Herbal tea and cake
Self-compassion practices
Closing ceremony
The day is focused on helping you find balance at this transitional phase of your life and includes simple, effective self-care practices you can take home and start using straight away.
These retreats are small, bespoke and will be running next year on:
26th April - Fully Booked - join waiting list
12th May - Fully Booked - join waiting list
18th August - Spaces Available
10.00 am - 6.00 pm.
Cost £105
Feedback from past clients:
“I absolutely loved everything about it.”
“I did actually wake up on Monday feeling pretty fabulous, absolutely recharged and positive. The first emotion was just 'happy'. The day for me was really perfect and worked so well. I actually had an overwhelming feeling of having been properly looked after all day (if that makes sense). Also what a lovely and uplifting group, always a little nervous about 'joining'. And the food....... oh my goodness completely reawakened me in the kitchen to refocus on fabulous healthy food. Rebecca, you are amazing and that really was the most incredible and memorable experience for me.”
“Just wanted to say a BIG THANK YOU for an amazing day - loved every element of it and did take so much away. Really made me think about being mindful and taking time out every day to think - even went for a little walk before work today!!”
“Thank you so much for the most amazing day yesterday, I feel like I’ve been on holiday for at least a week! Everything was perfect: the relaxing yoga and swimming in your pond, the incredible food and you joining it all together”
“The retreat surpassed all my expectations.”
“Sign me up for the next one. You are so knowledgeable Rebecca, I have been practicing the breathing you taught us and am feeling much calmer.
Booking and Cancellation Policy
Bookings are made on a first come, first served basis on receipt of full payment.
Amendments to bookings may be made up to 21 days prior to the date of the retreat.
If you need to cancel less than 21 days before the date of the retreat you are welcome to send someone else in your place.
Where you are unable to attend due to adverse weather conditions, illness or other personal circumstances our booking and cancellation policy will still apply. However, at our sole discretion we may offer alternative dates for a replacement retreat at short notice.
In the unfortunate and unlikely event that the retreat has to be cancelled we will always try and give you as much notice as we reasonably can and you will be offered the choice of an alternative date. We will not be liable for any other costs or expenses that you may incur.