Video Library

I have added a collection of videos 10, 30 and 60 minutes in length that focus on back pain or keeping the back healthy and pain free please click on the button below to view.

Below is a selection of videos for you to choose from. Have a think about how you are feeling, what area of the body, mood or emotion you would like to focus on and then select something from the videos below. Or scroll down and have a look at the courses and other video collections available for you to practice from at the bottom of the page.

Here are some classes gathered together under various headings for you:

COURSES:

THE YAMAS AND NIYAMAS

This course focuses on using yoga’s ethical code to find meaning and purpose in life.

Patanjali’s Yoga Sutras offer guidance on how we might live our life in relationship to the people around us (yamas) and ourselves (niyamas).

In this series of 10 x 30 minute videos we will look at the yamas and niyamas and explore how we can relate to them both on and off our yoga mats.

Click on the button below to access the course.

THE 5 ELEMENTS

According to Ayurveda the life science that grew up alongside yoga in India everything in this material world is made up of a combination of the 5 elements. This course contains 5 x 30 minute classes - one on each of the 5 elements: Ether, Air, Fire, Water and Earth. The classes explore the qualities of each element, how they can get out of balance and how we can use our yoga practice to connect to these elements and rebalance ourselves to achieve better health and longevity.

Knowing about the 5 elements and how they show up in your life can be a really helpful tool in the quest for deeper self knowledge. Through this work I have found a much deeper connection to the world, nature and all the beauty and creativity that it holds.

Please click on the button below and it will take you to the course.

THE CHAKRAS

Interested in finding out more about the chakras?

Try this chakra yoga course based on the work of Anodea Judith.

I have put together 7 x 30-minute yoga practices for you - one focusing on each chakra.

I personally find the chakra system really useful as a practical tool for guiding us towards a deeper understanding of ourselves and our relationship to the world. It will help you to find balance and reach your full potential.

Please click on the button and it will take you to the course.