Shopping List - FOR 1 PERSON

Apple Cider Vinegar with mother if possible

Cayenne pepper

6 lemons

1 Celery stick

1 Organic cucumber

2 small packets parsley or 1 big one

Large Bag Kale plus Kale or another green to go with the chicken pot/lentils

8 Inch stem fresh ginger

3 green apples

Tahini

Extra Virgin Olive Oil

50g pine nuts

Pomegranate (optional)

4 onions

At least 2 large garlic bulbs

1 sprig rosemary

60g red lentils

Fresh thyme or dried

2 sage leaves or dried

Chicken/veg stock

1 whole chicken for a family or 2 chicken thighs 1 for the chicken pot and 1 for the Thai curry 

Butter

Coconut milk or water

Fresh/frozen mango

Large bag fresh spinach

Mixed salad leaves

Red onion

2 spring onions

3-4 radishes

Sunflower seeds

3 Avocado

½ punnets baby tomatoes

2 shallots

Sun-dried tomatoes

25g porcini plus 65g chestnut mushrooms or 85g chestnut mushrooms

50g Frozen peas

50g Sugar snap peas

1 pear

Cinnamon

Vanilla Essence

Frozen Wheatgrass (optional)

Non-sweetened almond milk

50-60 g chard

7 carrots

1 leek

10g bak choi or pok choi

10g broccoli

2 courgette

5g turnip

5g wakame seaweed (optional)

2/3 lemongrass stalks

Kaffir lime leaves

350g green beans

Black olives

Anchovy fillets

1 salmon steak

Fresh basil

1 Romaine heart

2 clementines

Fresh coriander - large bag

Jalapeno pepper

5 limes

Pistachios, unsalted

Coconut oil

Mustard seeds

Cumin seeds

5 green chillies

Ground Turmeric 

Ground Cumin

Ground Coriander

1 can kidney beans

Passata or tomato paste

Fenugreek seeds (optional)

Asafoetida (optional)

Red Chilli powder

Fresh or frozen pineapple

4 - 5 medium beetroot for the soup which feeds 6 and can be frozen

Tinned tomatoes

70g baby sweetcorn

Tinned coconut milk

Thai basil leaves 

30g mangetout - or you can use up some other greens

Fish sauce

Blueberries (optional)

Bay leaf

Allspice

Yellow/Orange pepper

Rice - if you are planning on eating carbs

Noodles (optional)

1 Baking potato per person if eating carbs

Vegetarians add-in per person

1 Portobello mushroom

1/2 Aubergine

You may also want to adapt the recipes in some other way adding chickpeas or other protein

Snacks

Almonds or other nuts

Bag of iceberg lettuce (I eat this instead of crisps - am I mad?????)

Drinks

Ginger Tea

Tulsi Tea https://maharishiayurvedaindia.com/blogs/ayurveda-knowledge-center/benefits-of-tulsi

Green Tea

Peppermint Tea

Any other herbal tea you like

WATER : ) I always forget this!!!! Drink some water : )