Back discomfort is a common problem. Now there is an innovative evidence-based way to improve back health and function. The 'Yoga for Healthy Lower Backs' programme, gently and progressively, aims to help people get back to being more active again.

This 12 x 75 minutes class course comprises easy foundational yoga poses. Props such as a yoga block, blanket and belt are used to aid effectiveness and ensure absolute comfort. Learn simple, gentle yoga, targeting back comfort, good posture and improvement of your back health for now and the future.

Please contact me if you are interested in booking 1-1 sessions.

For more information on the research trials behind this programme see www.yogaforbacks.co.uk/